See the FAQ page for more information

• Be prepared to sweat and have a great time!
• Classes are 90 minutes long
• Please arrive 15 minutes early
• Bring a bottle of water (also sold at the studio)
• 2 Towels are included in our class price.
• Wear light clothing

Your Progress
How quickly you progress will depend entirely on you -- upon your natural ability to a small extent, but mostly upon the time and effort you give to yoga. It will have little to do with how "perfectly" you can do the poses. (Few of us ever do the poses "perfectly.") Instead, it will have to do with how well you understand what you are trying to accomplish in each pose, how honestly you try to accomplish your goal, and how supple your muscles and joints have become in comparison to the point at which you began. In yoga, there is no standard of comparison except yourself. Perfection is the best you can do that day.
"Yoga is for everybody. Yoga is not about how flexible you are. It is about stretching your body and spine in all directions. All that matters is that you try the right way, go to your personal 'edge' and you will get 100% of the benefit. What you get from a yoga class is what you put into it. No matter how old or sick or out of shape, you can still stretch and have a new beginning with yoga. It's never too late."
-Bikram Choudhury

Some Helpful Tips

• Remember to breathe! Yes, it's true: Many of us will hold our breath during physical exertion, keep breathing even if you are taking in small sips of air.
• When in doubt go easy. Asana means with ease. Push yourself as hard as you can, but at the same time respect your body and your abilities. Patience is one of the most challenging aspects of Bikram Yoga.
  Willingness is the key. Ninety-five percent of your practice is simply getting to the studio. So just show up, no excuses, no compromises!
• Discover your body, your mind and your limits! It is your instructor's job to push you to your limit. But only you know what you feel on any given day. This is your opportunity to learn about your mind-body connection and balance.
• It's the intention, not the perfection.
  

• If you have any questions or concerns, please feel free to contact via either phone, e-mail, or visit in person!
• Phone - 516.829.YOGA
• E-Mail - bycp@optonline.net
• Adress - 143 Voice Rd. Carle Place, N.Y.