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Attention Students! 
We would like to take this time to thank you for helping us grow.
 
Please check our schedule as we add more classes.  We now offer Vinyasa classes too.
 
We invite you to take advantage of our referral program. 
Refer a first time student who purchases either a 10 class card or a monthly unlimited (at 1/2 price) and you will receive 5 classes for yourself as our way of saying Thanks!
This offer expires at the end of June
No extensions or retro-active rewards for previous referrals.

Bikram Hot Yoga Long Island  

Please do not bring disposable plastic water bottles into the studio!  Thank you

Bikram Hot Yoga Long Island  is a complete system of wellness, restoration and rejuvenation. Bringing Bikram yoga into your life cleanses the body and calms the mind. The studio is HOT (over 100 degrees) to facilitate deeper stretching, prevent injury, relieve stress and tension and to detoxify the body. Bikram yoga was designed to systematically stimulate and restore health to every muscle, joint and organ of the body. Participants are guided through a series of 26 postures, each increasing in physical challenge. Participants of all ages notice an increase in energy, strength, balance, flexibility and mental focus. The body is flushed of toxins, leaving a deep sense of relaxation and well-being. For more information, visit BikramYoga.com.

 Bikram Hot Yoga Long Island