Alexa and Meg, two of the top yoga and pilates teachers on long island standing back to back with their arms crossed

Hot 60

Hot Vinyasa

Inferno Hot Pilates

Warm Yin

Hell's Bells

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This 60 minute class at Hot Yoga Carle Place follows the same 26-pose series as it’s 90-minute Bikram predecessor, but at a more energizing pace! These Hatha poses, or “Asanas”, combined with the opening and closing breathing exercises are done at 105 degrees with 60% humidity. This class is the ideal for promoting a healthier, happier life!


Benefits

 Clears and stimulates airways and increases lung capacity

 Tones both large and small “stability” muscles

 Loosens muscles for deeper stretching ability

 Boosts metabolism and immune system

 Increases circulation and opens blood vessels for increased oxygen delivery to muscles, organs

 Balances hormones and blood sugar

 Releases toxins and exfoliates

 Lengthens spine and relieves lower back

 Encourages focus throughout movements

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At Hot Yoga Carle Place, Nassau Counties premier Hot Vinyasa Yoga Studio, classes are typically 60-75 minutes long and practiced at temperature about 102 degrees Fahrenheit. Hot Vinyasa is a flow practice, moving with the breath (both the inhale and exhale). It is a fluid practice that allows students to explore and enjoy different postures through intuitive sequencing. Students can learn about and build up to inversions and head/handstands and well as other challenging balances if they choose. The focus is on alignment through a flow which creates liberation in movement as students explore their practice. As a student, we encourage you to explore both styles and invite you to enjoy the various styles of our Vinyasa teachers. All levels are welcome.


Benefits

Strengthens your core and stability

Explore new poses, have fun with inversions

Builds strength in the 3 major Bandhas or Body Locks

Maintain and widen range of motion

Challenges both mind and body in new and intuitive poses

Increases respiration and integrates breath with movement 

Amplifies the benefits enjoyed in other Hot classes

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Inferno Hot Pilates Nassau County.  Inferno Hot Pilates is an exercise system used to strengthen muscles, increase flexibility and improve over¬all health. Hot Pilates uses Pilates princliples, HIIT (High Intensity Interval Training), and Tabata Training. Exercises are performed on a mat at about 100 degrees. The Hot Pilates system includes exercises for every part of the body and applications for every kind of activity. 


Benefits

Strengthens your core and stability

Promotes weight loss and detoxifies

Tones all muscle groups creating long lean muscle mass

Teaches new postures and deepens your practice

Boosts metabolism and increases circulation

Motivates you to push through the hardest exercises

Builds stamina and low impact, gentle on the joints

Enhances and complements the benefits enjoyed by Hot Yoga students

Fun and upbeat class to keep you strong

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This relaxing practice will replenish your energy stores and dig deeper into your practice. Warm Yin targets the body’s connective tissue, called fascia. Yin yoga is a slower paced class with restorative poses held for 3-5 minutes , doing wonders for joint health, flexibility, circulation, and mental focus. This practice also incorporates emotional benefits, as we connect to the body’s inner workings and learn self-compassion for our incredible bodies. Unravel the body’s muscle memory and how it stores emotions, then realign with calm, healing breath to restore inner peace.



Benefits

Focuses on increasing joint circulation and fluidity

Longer poses for deeper, gentle stretching

Teaches stillness and encourages self-acceptance

Stimulates the body’s self-healing processes

Introduces meditative practices

Relieves anxiety and unlocks habitual tension

Lengthens fascia and breaks up scar tissue from injury

kettle bells, nassau county kettle bells

Hells Bells is a high intensity kettlebell circuit training class. The class is extremely effective in building lean muscle, burning fat and increasing cardiovascular health in a short period of time. The class is for all levels!  We will provide all the kettlebells and necessary props.  Just bring your mat and mat towel like you normally would.

60 Minute Class

Hot Yoga → 60 Minute Hot Yoga Classes

What is the 60-minute class?
Our Hot Yoga classes are 60-minutes which is different from other studios that only offer 90-minute classes. The 60-minute class is similar to the typical 90-minute class in that it is choreographed from the same postures, however the 60-minute class moves at a quicker pace and allows for less resting time. Due to the quicker pace, there is an increase in cardiovascular benefits, which allows for the facilitation of lean muscle.

Do I burn the same amount of calories in the 60 as I do in the 90?
When our heart rate is elevated, the body burns calories in order to keep up with the respiratory processes that feed oxygen to all the muscles being utilized. The 60-minute class is more of a cardiovascular challenge; therefore you are increasing the amount of calories burned.

I’m new to hot yoga—do you recommend I try the 60-minute class?
Beginners are welcome to try any 60-minute class and we typically see new students excel at their first time. As always, it is important to be mindful and take care of yourself both inside and outside the yoga room. This means that if a posture is too difficult that you sit out and watch, as well as making sure to hydrate and feed your body the nutrients that it needs. Patience and commitment is key in learning the wonderful system of Hot Yoga and reaping all the benefits it has to offer.
Vinyasa Yoga

What is Vinyasa Yoga?
Vinyasa is the uninterrupted flow of one asana (posture) to the next. It is typically described as synchronizing movement with breath. Transitions during Vinyasa are done purposefully, steadily, and at a deliberate pace. Depending on the instructor, the pace may be slow or more vigorous.

What is the difference between Vinyasa and Hot Yoga?
The major differences between our 60-minute Hot Yoga and Vinyasa are the heat and the postures:

Hot Yoga is performed in a 105° Fahrenheit room, while Vinyasa can be done in either a hot or room temperature environment. All of our Vinyasa classes are done in a heated room set at a temperature of about 100° Fahrenheit.

Vinyasa flows from one posture to another while linking the breath to movement. Depending on the instructor, classes and postures may vary. With Hot Yoga there are no variations, meaning that the same 26 postures are taught in the same sequence each and every class.

Do you offer beginner yoga and advanced Vinyasa classes?
Similar to our Hot Yoga classes, all Vinyasa classes are appropriate for all levels ranging from beginner to advanced. The more that you attend class, the deeper you are able to get into the various postures therefore increasing the difficulty of your practice.  

Helpful Tips
Remember to breathe! During physical exertion many tend to hold their breath, it is always important to always keep breathing even if it is just tiny sips of air.

Listen to your body! It is important to always respect your body and your abilities. This means that if something is too difficult, you should take care not to overexert yourself and risk injury.

It is not about perfection, rather about the intention! The hardest part of any Yoga practice is showing up to the studio. When you do show up, set your intention to work your hard.
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